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Mana Living Health

Home

About

Smoothies

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Fruits + Veggie Benefits

Superfood Info

Hydrating Naturally

Daily Health Info

Fruit Sugar vs. Processed Sugar

FAQ's

Blog

Login Account

Explore our Menu

Back

Fruits + Veggie Benefits

Superfood Info

Hydrating Naturally

Daily Health Info

Fruit Sugar vs. Processed Sugar

FAQ's

Blog

Login Account

Explore our Menu

Farmer Market Smoothies

*

Farmer Market Smoothies *

Recipes and Nutrition

2. MANA MANGO

Tropical • Smooth • Hydrating

Yields: 3 servings

Ingredients:

10 oz mango
4 oz pineapple
1 banana
3 sprigs fresh mint
1 orange (peeled)
16 oz water

Nutrition Facts (per serving, approx.):

Calories: 155
Protein: 1.6g
Carbs: 38g
Fiber: 3.8g
Sugars: 30g
Fat: 0.4g
Vitamin C: 140% DV
Potassium: High
Digestive Enzymes: High

Benefits: Supports hydration, digestion, mental clarity, and tropical refreshment.

3. ALOHA STRAWBERRY

Refreshing • Antioxidant-Rich • Naturally Sweet

Yields: 3 servings

Ingredients:

10 oz strawberries
1 banana
5 oz mango
4 oz pineapple
1 inch fresh ginger
16 oz water
(No orange in this recipe)

Can add TBSP Honey

Nutrition Facts (per serving, approx.):

Calories: 130
Protein: 1.5g
Carbs: 33g
Fiber: 3.5g
Sugars: 24g
Fat: 0.3g
Vitamin C: 150% DV
Antioxidants: High

Benefits: Great for immunity, inflammation support, and post-workout recovery.

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