24-Hour Juice Fast
5AM → 5AM Reset
Reset. Refuel. Return to Nature.
5:00AM – Hydrate + Intention
16–20 oz water (optional lime). Set your intention.
6:00AM – Mineral Hydration
Celery • Cucumber • Lime
8:30AM – Clean Energy
Apple • Celery • Ginger
12:00PM – Digestive Reset
Pineapple • Cucumber • Ginger • Lime
2:30PM – Electrolyte Balance
Celery • Apple • Cucumber
4:30PM – Immunity Boost
Orange • Pineapple • Ginger
6:30PM – Evening Cleanse
Cucumber • Celery • Lime
Guidelines
- No solid food
- No caffeine or alcohol
- Light movement only
- Sip water throughout the day
- Break fast gently at 5AM
